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athlete 2 athlete

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C-Love in 3D
Reality in Our Dreams
Cardio in Life
Compassion in our Process
TRANSIT10N without Performance Barriers 
Flexibility as a Winning Strategy
How Your Life Can be a 10!
What Can You Discover in Your First Week of Transition
Be Authentic
Let Yourself Feel
Fear 2 Faith
Transitioning Without Performance Barriers
Recognize the Grief Process
The Intelligence in Me
Honor Yourself Through the Process
The Power of Ritual and Routines
What is Sports Life Coaching? 
Become the Best Version of Yourself
Own What Matters to You
Stat Your Day
How 2 Define Winning
How 2 Use the Stats Tool
How 2 Invest Your
24 Golden Nuggets


  1. TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. 

  2. Just like in sports, we have seasons in life. Seasons have a beginning and end date.. Be flexible and give yourself the space you need in your journey.

  3. Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports.

  1. TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT.

  2. Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to win. Performance Barriers are barriers that get in the way to be who you want to be. We want you to live your journey and make your decision when you're ready rather than run from it.

  3. It is the simple things that make a huge impact in our lives! Stick with the Rituals and Routines that work for you but be open to discover new things that are a 10 for you!

Winning Strategies:
1- Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey.
2- Honor your Competitive Spirit. Take your competitive metabolism to be 4 you and your wellbeing into your next. Be fully engaged in you. Be compassionate for you. It's important for you to define your purpose and how your why connects with your mission which is something bigger than yourself.
3- You will be a rookie all over again. Find value and understand that the purpose of being a rookie is to learn the steps to mastery.
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Winning Strategies:
1- TRANSIT10N is not an easy thing that happens overnight. Give yourself time! 

2- Honor you while you create your next and stay engaged in what you love.

3- It's a time of exploring what you're interested in. Go find things that give your purpose and explore what is important or matters 2 YOU!

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Winning Strategies:
To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different. 

​2- Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.

3- Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!

Winning Strategies:
Competitive Greatness is being your best when your best is needed and competing for you versus  against everyone. Inside our Competitive Greatness we anchor in our Truth, Faith, and Love. In your TRUTH, it's ok to own your emotions, honor them, and be compassionate for you. Be Truthful, Be Present!

2- Honor the FAITH in yourself, faith in your process, fear in your family, coworkers, and teammates. Trust the process while you're out of your comfort zone. When we are in the fear zone we want to go back to what is comfortable for us. Going from Fear to Faith is trusting the unknown, asking for what you need, and growing in your process.

3- LOVE shows up every day! What if you let love lead your life? In our transitions we tend to focus on Performance Barriers instead on what LOVE can do for you and the opportunity of growth. Is not going to be easy, C-Love in the challenge rather than fear. Be INTENT10NAL in C-Love because it opens our eyes to see love every day, it shows that you matter, and enjoy the gift of C-love in the little details.

Winning Strategies:
Choose what matters to you and what to Prepare during Competitive Greatness. Use Ray’s favorite tool, "What is a 10 for me?” A 10 is not about perfection, it is about what matters to you and what is important to you. Invest your time, energy and emotions in the 8,9, or 10 zone to be anchored in purpose and honor who you are.

2- We all have “Cardio in life.” They are low stats that get us to a 10. Instead of focusing and putting the energy on cardio or what you don't like, move to a bigger place focusing on your why. Focus on something bigger than yourself! What Matters to you? Why are you doing what you're doing? Focus and be intentional in the purpose inside your journey.

3- C-Love inside life! Be Intentional, train your brain, and focus on it. Love shows up so differently for everyone. Give love and receive love, even in the little details! C-love for yourself and G.I.V.E.H.O.P.E to the world. Be for you! 

workshop speakers

Raymariely santos
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Brittany Abercrombie
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