Listen to the latest Episodes

Love Q from an Equity and Inclusion Perspective

10 Minute Wellbeing Workout

​

CONVERSAT10N: Connect with Carlette as she coaches us through a wellbeing workout from a hike to the Love Tree. Listening to each other and our stories is a powerful tool to understand where we come from and how to work together to ignite the power of team. Listening from a place of curiosity allows us to show each other that we care, rather than listening to insert ourselves once the other person has finished speaking. Honoring and celebrating diversity is crucial to Win Wellbeing and set your team up for success.

Win Wellbeing - Working Out with Woody

​

Woody’s 10 Moments:

• Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team

• Attended Paradise Valley Community College where he played baseball and was team captain

• Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing

• NASM Certified Personal Trainer

• NCAA Collegiate Athlete

• Ironman 70.3 completed

​

CONVERSAT10N: Connect with Woody to hear more about how he incorporates fitness into his lifestyle. He focuses on a combination of movement, cardio, sculpting, and breathing to Win Wellbeing. He shares with us his journey as a fitness coach, beginning with his baseball career at Paradise Valley Community College in Arizona and then transferring over to Hawaii Pacific University. He emphasizes the importance of breathing not only during physical activity but also for everyday life.

Love Q to Achieve Competitive Greatness

​

10 Minute Wellbeing Workout

​

CONVERSAT10N: How can you be competitively great? Connect with Carlette Patterson and hear about being competitively great for YOU and for each other. Being competitive for yourself, for the people around you, and for the projects that you invest in. This is founded on truth, trust, faith, and love - “and the greatest of these is love”. Are you willing to do what it takes to be competitively great? Do you trust yourself and the people around you to come together to achieve greatness? Having discipline is key to setting yourself up for success and reaching your goals. We may not know how a project or situation is going to turn out, but it is important to have faith that your efforts will lead you to success.

In this video, Head Sports Life Coach Carlette Patterson coaches us through Love Intelligence.

​

10 Minute Wellbeing Workout

​

Get Coached by Carlette on how to be a CHAMP10N for your wellbeing.

​

What is Love Intelligence? What is Agape Love?

​

• What: We need to be for each other! Agape love is about loving in a way that is bigger than yourself. We will all have our human moments, and it is important to recognize and accept that these moments will happen.

• How: Communication is a very important factor; letting the other person know how you are feeling is a great way to enter into a conversation to figure out how to improve and move forward. Being vulnerable is a sign of strength that will open that next level of communication and connection.

• Why: Listening to each other will unite our relationships and be for each other and what we are doing. Become a CHAMP10N for your Wellbeing and win Love Q!

Economic Independence Q for CHAMP10N Wellbeing

CHAMP10N Guest: Anne Hill, Chief Human Resources Officer for Avery Dennison Corporation. 

​

Anne's 10 Moments:

• Senior Vice President and Human Resources Officer for Avery Dennison since 2007

• Vice President Human Resources, Chiron Corporation, 2004-2006

• Vice President Human Resources, Baxter, 1991-2004

• Human Resources Management, John Lewis Partnership, 1980-1990

• Volunteer Board Member, StepUp, since 2019

​

CONVERSAT10N: How do you approach a balance between beginning a family while maintaining a successful career? What are some winning strategies you can use to achieve your desired outcomes? Our guest, Anne Hill, discusses her personal experience in her 40 year corporate career on how she stayed Economically Independent while beginning a family. Asking for help and support is not a sign of weakness; it is rather a virtue of strength. There may be challenges along the road, but knowing you are putting your best forward and being gentle with yourself are essential to achieve these goals.

Economic Independence Q for CHAMP10N Wellbeing

CHAMP10N Guest: Anne Hill, Chief Human Resources Officer for Avery Dennison Corporation. 

​

Anne's 10 Moments:

• Senior Vice President and Human Resources Officer for Avery Dennison since 2007

• Vice President Human Resources, Chiron Corporation, 2004-2006

• Vice President Human Resources, Baxter, 1991-2004

• Human Resources Management, John Lewis Partnership, 1980-1990

• Volunteer Board Member, StepUp, since 2019

​

CONVERSAT10N: What has your career taught you about economic independence and how do you define it? What are some performance barriers seen in the workplace, especially for women?  In this episode of 10 Talks, Carlette discusses Economic Independence with CHAMP10N Guest Anne Hill who has recently retired from a 40 year corporate career. Here, Anne shares her experiences with the workforce and how she views Economic Independence. She shares that work should be enjoyable; often times, we get overwhelmed and overlook our personal value and what we bring to the table.

​

​

In this video, Head Sports Life Coach, Carlette Patterson coaches us through Wellbeing Intelligence.

​

10 Minute Wellbeing Workout

​

Get Coached by Carlette on how to be a CHAMP10N for your wellbeing.

​

MeQ Skill: What is Wellbeing Q? And how can you raise your Wellbeing Q?

​

• What: Define what wellbeing means to you- Your Definition of Wellbeing- becomes your compass.

• How: Practice, practice, practice Stats, on a scale of 1- 10, give everything you invest in- your time, your energy, and your emotions- a stat. 

      Challenge yourself to make

      everything an 8-10.

• Why: You and your life are so worth it! Be a CHAMP10N for you wellbeing. Make a H2H connection and win your wellbeing.

CHAMP10N GUEST:  Nicole Maas, Vice President of Marketing and Communications for Kitchell Corporation

Nicole’s 10 Moments:

• Vice President of Marketing and Communications for Kitchell 

• Named by Phoenix Business Journal as an Outstanding Woman in Business in 2018

• University of Phoenix, MBA 2005

• University of Wisconsin-Stevens Point, Bachelor of Science in Business Administration, 2001

​

CONVERSAT10N: How do you define Wellbeing? Are you a business executive, athlete, coach, parent, or student and wondering how to “handle it all”?  In this episode of “10 Talks”, Carlette introduces us to Nicole Maas, Vice President of Marketing and Communications of Kitchell Corporation in Phoenix, AZ.  Nicole shares her experience of learning what Wellbeing is through Sports Life Coaching, how it impacted her life and how she’s using it in her business life. 

How to be a CHAMP10N for Your Physical Wellbeing with Larry Bernstein

CHAMP10N GUEST:  Larry Bernstein, National & International Bodybuilding Champion and  Full time Personal Fitness Trainer

Larry’s 10 Moments:

• National/International Bodybuilding competitions Including:

  • Mr. Illinois 1982

  • Mr. America 1983 

  • 2nd Mr. Universe 1983, 1984, 1985

  • Mr. World 1985  

• Professionally, Being a Full time Personal Trainer for 23 years Including:

  • Making a difference in a person’s life

  • Helping one to see what they’re truly capable of

  • Changing people’s confidence, mindset and love of movement

  • Seeing how exercise helps my clients through very tough times

  • When my peeps tell me how great they’re feeling, difference in strength and energy makes my day

• Personally

  • The birth of my son

  • Hanging with family and friends

  • Epic mountain bike rides followed by yummy IPAS

  • Getting cool photos and video with my drone

  • Winning national and international bodybuilding competitions 

CONVERSAT10N:  How does fun, fitness and food = wellbeing?  In this 10 Talks episode, Carlette’s personal trainer and former Mr. Universe, Larry Bernstein, shares winning strategies for physical wellbeing, what to look for in a personal trainer, how to find the right type of exercise for you, and tips on how to eat for consistent energy. 

Work-Life Balance for CHAMP10N Wellbeing

CHAMP10N Guests:  JoAnne Ferguson, Head Softball Coach at Pomona-Pitzer College

  Lynn Farquhar, Head Field Hockey Coach at St. John’s University 

JoAnne Ferguson and  Lynn Farquhar

Joanne’s 10 Moments: 

• 2020 Champion Wellbeing Coach, Patterson Sports Ventures 

• 2020 Chief Wellbeing Officers Advisor, Patterson Sports Ventures 

• 2020 Earned title of “full professor” of Physical Education/Head Coach at Pomona College 

• 2019 Certified CHAMP10N Sports Life Coach, Patterson Sports Ventures

• 2018 NCAA Women’s Coaches Academy 2.0 graduate, WeCOACH 

• 2016 NCAA Women’s Coaches Academy graduate & Judy Sweet Award Winner, WeCOACH

• July 2012 Became a mom, gave birth to my son Owen!

• 2006-present Pomona-Pitzer College, Professor of Physical Education/Head Softball Coach

• 2004-2006 George Washington University, Head Softball Coach

• 2000-2004 Kenyon College, Head Softball Coach

• 1997-2000 University of Virginia, Assistant Softball Coach and completed M.Ed. in Sport Psychology

• 1996  Shippensburg University (PA), Earned bachelor’s degree in Psychology with a minor in Athletic Coaching 

Lynn’s 10 Moments:

• Spirited Family (Carl & our sons, Teague & Tate) and host parents (Chrishawn & Diesel)

• 2020 Champion Wellbeing Course, Patterson Sports Ventures

• 2018 NCAA Women’s Coaches Academy 2.0 graduate, WeCOACH

• 2014-2018 3xUSAFH Junior National Camp Trainer, USAFH Coach Educator Trainer

• 2014-present Saint Joseph's University Head Coach, Field Hockey

*  3xA10 Championship * 2xNCAA Women of the Year Candidates * Honda Award Finalist * 4xA10 Coach of Year

• 2013-2014 University of Delaware, Associate Head Coach, Field Hockey

*  CAA Championship

• 2011-2012 James Madison University, Associate Head Coach, Field Hockey

• 2007-2011 University of Syracuse, Associate Head Coach, Field Hockey

 * NCAA Final Four * 2x Big East Championship

• 2005-2007 University of Richmond, Assistant Coach, Field Hockey 

*  2xA10 Conference Championship

• 2000 NCAA National Championship *  4xCAA Championship * Old Dominion University graduate

CONVERSAT10N:  How do College Coaches use wellbeing to support other coaches, their athletes and themselves?  In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar.  As college coaches, they are committed to their athlete’s wellbeing and want it for themselves, just not sure how to add it to an already packed day. Is it possible to have work-life balance as a college coach? How do college coaches add taking care of themselves and their wellbeing into their schedule? Both coaches share their new winning strategies to win wellbeing and their passion for helping other women coaches succeed.

CHAMP10N GUEST: Anne Hill, Chief Human Resource Officer for Avery Dennison Corporation. 

Anne’s 10 Moments: 

​

• Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007 

• Vice President Human Resources, Chiron Corporation, 2004-2006  

• Vice President Human Resources, Baxter, 1991-2004  

• Human Resources Management, John Lewis Partnership, 1980-1990  

• Volunteer Board Member, StepUp, since 2019 

CONVERSAT10N: What can individual wellbeing do for a business or corporation? In this episode of 10 Talks, Carlette talks with Anne Hill, the Senior Vice President and Chief Human Resource Officer for Avery Dennison, a Fortune 500 company. Anne has over 40 years of human resources experience in the corporate world. In Anne’s own words she states, “I am the chief advocate for the professional development and workplace wellbeing of 32,000+ employees and contractors spread across 52 countries”. Anne brought that wealth of experience to us as a part of The Life Training Academy’s CHAMP10N Wellbeing pilot team. You’ll hear Anne and Carlette give some insight into the program. Anne will also share with us what she learned about wellbeing and how the future of business can benefit from investing in it. 

CHAMP10N Wellbeing for College Coaches

CHAMP10N GUESTS:  Joi Williams, former College and Professional Women’s Basketball Coach and Melissa Luellen, Head College Golf Coach

​

Joi Williams’ 10 Moments:

• 2019 Patterson Sports Ventures, Certified Sports LIfe Coach

• 2019 - present, Clemson University Director of Quality Control, Women’s Basketball

• 2017 - Assistant Coach, WNBA San Antonio Stars

• 2007-2016 UCF Athletics Association Inc. Head Coach, Women’s Basketball

• 2003-2007 Murray State University Head Coach, Women’s Basketball

• 2002-2003 Clemson University Assistant Coach, Women’s Basketball

• 1984-1988 University of South Florida Bachelor Science, Marketing

Melissa Luellen’s 10 Moments: 

• 20 Years as Head Coach, 5 x Conference Coach of the Year

• 16 x NCAA Championship Appearances, 12 x NCAA Top-10, NCAA Team Title

• 2015 - Present, Head Golf Coach Auburn University

• 2003-2015, Head Golf Coach, Arizona State University

• 2001-2002, Head Golf Coach, University of Tulsa

• 2019 Inductee, Oklahoma Golf Hall of Fame

• 2014 Inductee, WGCA Coaches Hall of Fame

• 2000 Inductee, University of Tulsa Athletic Hall of Fame

• Played 11 Years on the LPGA Tour

CONVERSAT10N:  How can Wellbeing help college coaches and their sports teams? Melissa Luellen and Joi Williams share how powerful wellbeing is for success - personally, professionally, and philanthropically. Hear about some Wellbeing performance barriers and winning strategies to overcome them. They discuss their experience in the CHAMP10N Wellbeing course and how they defined Wellbeing in their own lives.

Breathing is FUNdamental, for Wellbeing! with Kreston Woods

​

CHAMP10N GUEST:  Kreston Woods, Certified Personal Trainer and Breath Expert

Woody’s 10 Moments: 

• Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team.

• Attended Paradise Valley Community College where he played baseball and was team captain.

• Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing.

• Other achievements including; NASM Certified Personal Trainer, NCAA Collegiate Athlete, Ironman 70.3 completed

CONVERSAT10N:  How can proper breathing techniques contribute to your wellbeing? In today’s 10 Talks, Carlette introduces us to Kreston Woods, aka “Woody”.   Woody is a former collegiate baseball player who now teaches proper breathing techniques for wellbeing.  He’ll share with us how after he had an injury he became interested in sports recovery.  When he learned the impact that proper breathing has on healing our body, he decided to study and then incorporate breath training into his personal training.  He’ll share with us the importance of proper breathing techniques and he also guides us through some different breathing exercises for energy and for stress management.

​

CHAMP10N GUEST:  Courtney Awe, Retired US Navy Lieutenant Commander

Courtney’s 10 Moments:

• Lieutenant Commander, Supply Corps, US Navy (Retired)

• Lead Business Systems Analyst, Finance Applications

• University of Arizona, MBA, 2011 

• Hawaii Pacific University, Bachelor of Science in Business Administration, 2006

CONVERSAT10N:  How does CHAMP10N WellBeing help you find what you’re passionate about and do it every day? What is Leadership Intelligence and how do you “lead yourself”  to be your best? In this 10 Talks episode, Courtney shares her journey from growing up on a farm in a very small town to becoming a Lieutenant in the U.S. Navy and then into her current career as a Lead Business Systems Analyst. 

How to Manage Stress for your Wellbeing

​

CHAMP10N GUEST:  Dr. Kathleen Matt, Dean of the University of Delaware College of Health Sciences

Dr. Kathleen Matt’s 10 Moments: 

• 2009-Present, Dean of University of Delaware College of Health Sciences

• 2009-2017, Executive Director of Delaware Health Sciences Alliance

• 2001-2009, Arizona State University

  • Associate Vice President for Biomedical Affairs and Clinical Partnerships

  • Franca G. Oreffice Dean's Distinguished Professor of Kinesiology 

  • Founding Faculty Member, UA College of Medicine in conjunction with ASU

• Ph.D. Endocrine Physiology, University of Washington, Seattle 

• Extensive research has been funded by NIH, National Arthritis Foundation, NASA, and the Arizona Center for Disease Control. 

• Dr. Matt has over 50 publications and has lectured extensively on topics of health and aging, stress and aging and interdisciplinary research.

CONVERSAT10N:  Want to understand and control how you respond to stress?  2020 has truly been a stressful year. Our bodies have a natural physiological reaction to stress which can have both positive and negative effects on us physically and mentally.  In today’s 10 Talks, Carlette introduces us to Dr. Kathleen Matt, who is an expert in endocrine physiology.  Dr. Matt shares with us how our body physiologically responds to stress and some ways we can manage it.  You’ll hear about cortisol and adrenaline and how food, exercise, sleep as well as being intentional can have positive effects on reducing stress to help us win wellbeing.

Meditation for CHAMP10N Wellbeing with Certified Meditation Teacher, Marla Metzner

Teacher Marla’s 10 Moments:

• Certified meditation teacher through The Chopra Center for Wellbeing

• Founder and President, Fashion Licensing of America, Inc

• Created a new consumer brand, The Ernest Hemingway Collection, which was the ‘most successful’ furniture launch in the history of the industry with Thomasville Furniture shipping over $60.0 million in their second year with the brand.

• Previous President of American Licensing Group. 

• Studied dance at The Juilliard School of Music and later received a Psychology degree, summa cum laude from New York Institute of Technology.

• Founded a mentoring group called Women as Mentors and belongs to several business organizations including IFDA, Women’s Fashion News Network, and Executive Women in Home & Textiles

CONVERSAT10N: Have you ever felt like you “had it all” yet were still unhappy? What role does mediation play in your wellbeing? Today, Carlette’s CHAMP10N guest is Marla Metzner. Marla is a certified meditation instructor who was trained at the highly acclaimed Chopra Center for Wellbeing founded by Deepak Chopra. Marla shares the story of her many unique careers which began with studying at The Juilliard School of Music. After her many professional business successes, Marla realized that she “had everything” yet still wasn’t happy. That’s when she discovered the practice of meditation. She’ll share her transformative experience as well as some key thoughts and techniques. Marla shares how meditation can become a habit that can actually help bring more joy to your life by learning to be less anxious and judgmental of yourself and others.

CHAMP10N GUEST: 

Kevin Fournier, has been a part of the direct selling industry for 25 years, 3 as a distributor and 22 as an owner. 

10 Moments:

• Helped lead a corporate and field sales team to well over $1B in sales since the launch of FreeLife in 1995

• Responsible for operations in over 20 countries including the US, Puerto Rico, Canada, Australia and the Philippines

• Frequent speaker and trainer at company conventions and events

• Co-founder of GojiKids - a global charitable giving enterprise helping improve the lives of children in need around the world

• Served on the Board of Directors of the Direct Selling Association for 2 years

• Passionate about empowering people with the skills and belief to live an extraordinary life 

CONVERSAT10N:

Are you navigating change in your life? Kevin shares how he navigated through many huge seasons of change and how Sports Life Coaching™ helped him reframe what success means to him. Carlette and Kevin explore Winning Strategies for going for what matters most in life- be courageous, confident and coachable!

CHAMP10N GUEST: Rory Clark is a champion for wellbeing.

CONVERSAT10N:

Did you know that if you live to be 65, chances are you’ll live to be 90? Carlette and Rory discuss winning strategies for physical health and wellbeing.

CHAMP10N GUEST: 

Helen Regan, Certified Master Sports Life Coach

10 Moments

• Every opportunity that positions me to support others to move closer to their goals professionally and personally.

• Every day in my role as Personal Development Manager to the Wellington Phoenix Football team.

• Discovering Sports Life Coaching.

• Guest Presentations on Wellbeing to Massey University High Performance Academy and staff and to Victoria University of Wellington, Sport and Recreation Providers Conference. 

CONVERSAT10N:

Would you like to consistently perform at a high level- personally, professionally and philanthropically? Carlette and Helen talk about we have the power to manage our energy for optimum perform professionally, maximize rest and recovery, personally and experience joy by giving hope philanthropically.

CHAMP10N GUEST: 

Jane Cebrynski, Certified Sports Life Coach

10 Moments:

• Traveling alone for the first time (Italy)

• Believe for the first time that "I mattered and MY life mattered"

• Getting coached for the first time and having HOPE that I would be okay

• Becoming a certified Sports Life Coach

• My client looking at me and saying, "wow Jane - you have found your calling coaching people going through divorce"

• Becoming more involved with philanthropy: Garden of HOPE

CONVERSAT10N:  Are you going through challenging life transitions?  Jane didn’t know what the future held but she was determined to invest in herself and get help to figure it out.  After 29 years of marriage, Jane divorced and simultaneously left a job that was unhealthy. Carlette and Jane talk about the impact Sports Life Coaching made in Jane’s life when she was going through big life transitions, both personally and professionally and how she is now committed to coaching others on how to transition from hurting to healing and ultimately be transformed.

CHAMP10N GUEST: 

Murray Thom is a serial entrepreneur with the Midas touch.

10 Moments:

• Managing Director of CBS Records at 23, the youngest Managing Director of that group in the world.

• During Murray’s ownership, Personalized, had a turnover of $30 million annually and a staff of 60. 

• In 1997 Murray sold that company to pursue his real passion, the music business.

• Murray produced The 'Together' 10 CD Collection that was named as Oprah’s "Favorite Thing of the Year” and another show featured ‘Miracle’, a collaboration with Celine Dion and photographer Anne Geddes, produced by Murray.

• In 2005, won the World Laser Masters championship in Brazil

• ‘NZ Business’ magazine’s Top 10 Entrepreneurs of the Decade

CONVERSAT10N: Want to learn how to manage fear and failure? Carlette and Murray talk about the lessons learned in sports and how they translate to success in life. 

CHAMP10N GUEST: 

Rory Clark is a PEOPLEBUILDER®, with a passion for people development.

CONVERSAT10N: 

Want to start living the life you want vs just thinking about it? Carlette and Rory discuss how self-identity and unconditional love are the foundation for success- personally, professional and philanthropically.

CHAMP10N GUEST: 

Eroni Clarke, retired rugby player for the New Zealand All Blacks

10 Moments: 

• Played for Auckland, the Blues and the All Blacks at an international level

• Scored 74 tries for Auckland, the 4th most in unions history

• Former sports presenter for Maori TV

• Currently the Pasifika Engagement Manager for New Zealand Rugby

CONVERSAT10N: 

What do wellbeing and the traditional tribal war dance- the Haka have in common? Eroni explains the history of the haka which is the Maori tribal war challenge performed by the All Blacks before every match immediately prior to kick-off. Carlette and Eroni discuss how the Haka parallels some fundamentals of wellbeing, including unity, the power of team and asking for help. 

CHAMP10N GUEST: Rory Clark is a successful entrepreneur and pastor whose life journey began in the ghettos of Chicago.

10 Moments: 

• Creator and innovator of FOCUS SELLING®, a breakthrough performance system which has helped countless executives around the world to exceed performance expectations. 

• For over three decades, executives in over two hundred organizations, on five continents, and in over thirty countries, have learned from Rory, excellence in leadership, teamwork, and performance through the renovation of individual mindsets.

• Expert in selling, in instruction, and in curriculum design

• Pastor of Barah Ministries, a Christian Church in Gilbert, AZ 

• Leadership positions in marketing, sales, recruiting, and training in organizations such as CBS and ABC Radio, Wilson Learning Corporation, and the Dale Carnegie Institute

CONVERSAT10N:

What motivates you to success? Carlette and Rory talk about how growing up with a single mom, becoming a bat boy for the White Sox, and attending Northwestern University were a few of the steps on Rory’s road to financial success.  

CHAMP10N GUEST: Ken is the CEO and founder of InnerFit, a New Zealand not-for-profit organization, staffed and supported by business leaders, consultants and sportspeople who hold the belief that success starts within.

10 Moments: 

• Founder and CEO of InnerFit

• Marriage Celebrant

• Founder of Crackerjack Kids, a program for school aged children, designed to teach kids life skills through sport

CONVERSAT10N: Do you have an idea for a busines and are not sure how to take it from idea to reality? Ken shares the moment he realized that his beautiful country of New Zealand needed to help its troubled young people, and how that purpose led him to leave his career and start a new one. Carlette describes how after a painful personal loss, she took a leap of faith and said “yes” to partnering with Ken in what has become an incredible journey to serve and change people’s lives through Sports Life Coaching.

MeQ™ Skills: G.I.V.E.H.O.P.E., 

​

CHAMP10N GUEST: 

Lisa Zeschke, Arizona; Carly Anderson, New Zealand; Fran Robinson, Tennessee; Joy Burke, Texas

CONVERSAT10N: 

What is Sports Life Coaching Certification? Meet the 2020 graduating class of Certified Sports Life Coaches. Carlette and the team reflect on the process, what they learned, and how they plan on using their new CERTIFICAT10NS. Hear how the Power of Team transforms a diverse group of strangers into a team committed to supporting each other personally, professionally and philanthropically.  

CHAMP10N GUEST: 

Ben Sigmund is a New Zealand former international footballer.

10 Moments: 

• Wellington Phoenix Member's Player of the Year: 2008–2009

• Named as part of the 2009 FIFA Confederations Cup New Zealand squad to travel to South Africa

• 2010, named in New Zealand's final 23-man squad to compete at the 2010 FIFA World Cup. 

• 2014, retired from international football 

CONVERSAT10N:  Are you the parent of an athlete? Are you an athlete that has a love hate relationship with your sport? Are you someone who has quit something you love because you lost your passion? Carlette and Ben share a heartfelt conversation about being a young athlete destined for success, managing emotional pressures to live up to expectations, the loneliness of success and failure, and how finding a purpose bigger than winning makes it all worthwhile.

CHAMP10N GUEST: 

Greg Williams, Head Equestrian Coach at Auburn University

10 Moments: 

• Six National Titles (2006, 2011, 2013, 2016, 2018, 2019)

• Five Hunt Seat National Titles (2008, 2011, 2013, 2018, 2019)

• One Western National Title (2018)

• Three South-Eastern Conference Titles (2016, 2019, 2020) 

• Three Southern Equestrian Championships (2004, 2010, 2011)

• Auburn Equestrian Team’s Student-Athletes have combined for 90 All-America accolades since the 2010-11 season 

• Totaled 101 All-SEC and Freshman All-SEC selections

• Auburn continued its unbeaten streak in 2019-20, finishing the shortened season with a 13-0 mark. The squad was named the outright SEC champion and had 12 All-America honors. 

• The 2019 squad took Auburn’s success to a new level, becoming the first program in the sport’s history to go unbeaten with an 18-0 mark

CONVERSAT10N: Are you the coach of a team, a CEO, or starting your own business and want to know how to build a Team of CHAMP10NS 
vs champions on a team? Carlette and Greg share winning strategies for successful leadership and learn how Greg turned his passion for horses into 6 National Equestrian Titles for Auburn with 90 All-American athletes.

CHAMP10N Guest: 1984 Olympic Silver Medalist, Laurie Corbelli.

Laurie’s 10 Moments:

• 1984 Summer Olympics Silver Medalist playing for United States

• American Volleyball Coaches Association Hall of Fame

• 2017-2019 Texas A&M Head Volleyball Coach, Texas A&M all-time winningest volleyball coach 

• 2019 USA Assistant Volleyball Coach - Pan Am Cup, Pan Am Games

• 2015-2016 U.S. Women’s Junior Team Coach

• 2016 Silver Medal winning coach at NORCECA Women’s U20 Continental Championship

CONVERSAT10N:  Head Sports Life Coach™, Carlette Patterson with CHAMP10N guest Laurie Corbelli. Laurie Corbelli is a former Olympian, collegiate head volleyball coach, and a Certified Sports Life Coach™.  Laurie's first Olympics was boycotted in 1980. She then went on to compete in the 1984 Olympics in Los Angeles. She shares her thoughts on the 2020 Tokyo Olympics and offers her own Words of Wisdom for athletes, coaches and others impacted by the postponement.

CHAMP10N GUEST: 

Murray Thom, Serial entrepreneur with the Midas touch.

Murray’s 10 Moments:

• Managing Director of CBS Records at 23, the youngest Managing Director of that group in the world.

• During Murray’s ownership, Personalized, had a turnover of $30 million annually and a staff of 60. 

• In 1997 Murray sold that company to pursue his real passion, the music business.

• Murray produced The 'Together' 10 CD Collection that was named as Oprah’s "Favorite Thing of the Year” and another show featured ‘Miracle’, a collaboration with Celine Dion and photographer Anne Geddes, produced by Murray.

• In 2005, won the World Laser Masters championship in Brazil

• ‘NZ Business’ magazine’s Top 10 Entrepreneurs of the Decade

CONVERSAT10N:  Murray Thom, a true master of living life in all 3 Dimensions, sat down with Head Sports Life Coach, Carlette Patterson to talk Family, Faith and Favorites.  Murray tells us some of his Winning Strategies that led him to have an enormously successful life personally, professionally and philanthropically.

CHAMP10N GUEST: 

Eroni Clarke, retired rugby player for the New Zealand All Blacks

10 Moments: 

• Played for Auckland, the Blues and the All Blacks at an international level

• Scored 74 tries for Auckland, the 4th most in unions history

• Former sports presenter for Maori TV

• Currently the Pasifika Engagement Manager for New Zealand Rugby

• ​

CONVERSAT10N: Join us in this heartwarming and uplifting conversation between Head Sports Life Coach™, Carlette Patterson and international Rugby great, Eroni Clarke of the New Zealand All-Blacks. Eroni and Carlette dive into some timely topics such as how to deal with unexpected change, wellbeing in uncertain times, and the definition of competitive greatness. Listen in as Eroni takes us through the beginning of his dream of becoming an All-Black international rugby player at the young age of 7 to his current role with New Zealand Rugby as Pacific Engagement Manager. 

CHAMP10N Guest: 1984 Olympic Silver Medalist, Laurie Corbelli.

Laurie’s 10 Moments:

• 1984 Summer Olympics Silver Medalist playing for United States

• American Volleyball Coaches Association Hall of Fame

• 2017-2019 Texas A&M Head Volleyball Coach, Texas A&M all-time winningest volleyball coach 

• 2019 USA Assistant Volleyball Coach - Pan Am Cup, Pan Am Games

• 2015-2016 U.S. Women’s Junior Team Coach

• 2016 Silver Medal winning coach at NORCECA Women’s U20 Continental Championship

CONVERSAT10N:  Head Sports Life Coach™, Carlette Patterson is back with CHAMP10N guest Laurie Corbelli. We spoke to former Olympian, collegiate head volleyball coach, and Certified Sports Life Coach™ Laurie Corbelli last episode about the 2020 Tokyo Olympics. This episode we will be diving more into her story and what made her a CHAMP10N. 

CONVERSAT10N: What do you have in common with the wife of a professional athlete?  Join our conversation with Camille Winkler, wife of a professional baseball player, nurse and mom who suspended her career to care for her growing family.  Listen to her insight into what it took for her to discover what is important to her while balancing the uncertainty that the life of professional athlete brings. 

CONVERSAT10N: 

As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt.  Listen in as head Sports Life Coach, Carlette Patterson, talks with the team of pro athletes from around the world about the impact it had on them, what winning strategies they are utilizing during this time, and what words of wisdom they could pass on to other athletes to make the best of this period of “reset”.

MeQ™ Skills: Winning Strategies, Rituals and Routines, Rest and Recovery, GI.V.E.H.O.P.E., Stats

CHAMP10N Guest:   Mark Everard, Certified Sports LIfe Coach and Managing Director at Adrenaline Group, LTD

Mark’s 10 Moments:

• Adrenaline Group, LTD Managing Director since 2005 - Present

• Private Guide New Zealand, 1997 - Present

• Auckland University of Technology, Bachelor’s degree; Business Management, Marketing

CONVERSAT10N:  This unprecedented and unique season of change due to COVID-19 has challenged many of us to pause and reevaluate our lives both professionally and personally.  Wellbeing, now more than ever is on the forefront of our minds.  Mark Everard, entrepreneur and one of our Certified Sports Life Coaches joined us to describe his journey from career success to wellbeing. Listen in on the conversation with Head Sports Life Coach, Carlette Patterson, as Mark opens his heart and describes how he previously defined success using rational and physical measures.  He shares with us what he learned on his journey from courage to self love and joy and he shares with us how to live a “heart led” life every day. 

CHAMP10N Guest; Sue Suver, Retired Senior Vice President & Chief Human Resources Officer 

Sue’s 10 Moments:

• 2015-2019, APTIV - Senior Vice President & Chief Human Resources Officer

• 2007-2014, U.S.Steel - SVP Human Resources & Administration

• 2007-2014, U.S.Steel Foundation - President

• 2001-2006, Arrow Electronics - Vice President, Global Human Resources

• 1993-2001, Phelps Dodge Corporation - Vice President Organizational Effectiveness and Communications

• 1984 Arizona State University, Bachelor’s Degree Communications

• 1998 University of Michigan, Advanced Executive Human Resources Program

• 1999 Thunderbird School of Global Management, Executive Management Program

CONVERSAT10N: The Playbook is one of the most important tools that coaches use to know what to do in different game situations. But what do you do when there is no Playbook for what your team, business, or family is going through? COVID-19 has put many of us in that situation both Personally and Professionally. In Episode 33 of “10 Talks”, Carlette meets with business executive, Sue Suver to talk about that. For the past 30 years, Sue has been a highly successful business executive with the last several years as Chief Human Resources Officer. Listen in as Sue and Carlette talk about Winning Strategies and wellbeing for businesses, employees and families as we navigate through this season of change and come out of it even stronger.

CONVERSAT10N:  The pinnacle of success for some athletes is playing their sport at the professional level.  But how and when do these finely tuned athletes decide if giving back to their sport through coaching is something they will pursue?  Our head Sports Life Coach™, Carlette Patterson, sat with 3 former professional athletes to talk about their decision to become a college coach and the process behind the transition.  Listen in as Melissa Luellen, Sanja Tomasevic, and Nicole Powell share their individual paths to coaching, the challenges they faced, and the winning strategies that propelled them into their current roles as head coaches at D1 Universities.

CONVERSAT10N: In sports, few things are certain except the rules of the game and the duration of the playing season where there is a beginning and an end. The global pandemic thrust everyone, not just athletes, out of our normal season and into a new season that has few rules and an unknown end date. In this week’s episode of 10 Talks Podcast, you’ll hear the first of a two part conversation with some of our CHAMP10N Sports Life Coaches™.  They’ll share some Winning Strategies they use for themselves and their teams to help navigate this season of unknowns.

CHAMP10N Guest: Joi Williams, Director of Quality Control, Women’s Basketball, Clemson University

Joi’s 10 Moments:

• 2019 Patterson Sports Ventures, Certified Sports Life Coach

• 2019 - present, Clemson University Director of Quality Control, Women’s Basketball

• Mar 2017 - Aug 2017 Assistant Coach WNBA San Antonio Stars

• 2007-2016 UCF Athletics Association Inc. Head Coach Women’s Basketball

• 2003-2007 Murray State University Head Coach, Women’s Basketball 

• 2002-2003 Clemson University Assistant Coach, Women’s Basketball 

• 1984-1988 University of South Florida Bachelor Science, Marketing

CONVERSAT10N:  Listen in on the JOY filled CONVERSAT10N with one of our own CHAMP10N Sports Life Coaches™, Joi Williams.  Joi gives us Winning Strategies that she has used to affect meaningful change in her life, Professionally and Personally.  Now more than ever we need to hear Joi’s message about having CONVERSAT10NS for change and truly listening to each other from a place of love.  Hang in through the end of the podcast to hear an incredibly powerful story that Joi shares about her grandfather and the impact it has had on her life and the lives of others.

CONVERSAT10N: This week, we continue the conversation we began a couple of weeks ago (episode 36) with some of our CHAMP10N Sports Life Coaches™.  In this, the second part of the conversation, the coaches talk about the Power of Purpose and how they are using it personally and professionally during this uncertain season in life.  

Meet your coaches.

Learn what the trade of CHAMP10N Sports Life Coaching™ is all about and how it's transformative power has been changing lives for over 30 years.

You and your life matter. Welcome to

living life in the 10 zone!

MeQ™ Skills : Power of Your Story, 3D Personal, Professional, Philanthropic, Competitive Greatness, Winning Strategies, Support Team, G.I.V.E.H.O.P.E.

Listen in as Coach brings us some of the top tools and phrases used in CHAMP10N

Sports Life Coaching™.

MeQ™ Skills: Call Your Life Play, Desired Outcomes and Winning Strategies

CHAMP10N Guest: Dr. Terri Pipe, Chief Wellbeing Officer, Arizona State University

Terri’s 10 Moments:

• 2017 Chief Wellbeing Officer, Arizona State University

• 2014 Executive Nurse Fellow, Robert Wood Johnson Foundation

• 2011-2018 Dean, Edson College of Nursing and Health Innovation, ASU

• 2001-2011 Director of Nursing Research and Innovation, Mayo Clinic

CONVERSAT10N: This week we are talking about Wellbeing with CHAMP10N Guest Dr. Teri Pipe.  Dr. Pipe is the Chief Wellbeing Officer for Arizona State University where she is tasked with creating an environment that supports mental and physical health for students, faculty and staff.  Listen in as Dr. Pipe defines Wellbeing and brings us winning strategies on how to pursue it in our daily lives. 

Tune is as we break down our conversation with Dr Teri Pipe and add tools to a powerful topic so that you can start training today to live life in the 10 zone.

MeQ™ Skills: A to do List vs a to be list, moment by moment momentum and a vision for who you are becoming, self-care isn’t selfish.

CHAMP10N GUEST:  

Kevin Fournier, has been a part of the direct selling industry for 25 years, 3 as a distributor and 22 as an owner. 

Kevin’s 10 Moments:

• Helped lead a corporate and field sales team to well over $1B in sales since the launch of FreeLife in 1995

• Responsible for operations in over 20 countries including the US, Puerto Rico, Canada, Australia and the Philippines

• Frequent speaker and trainer at company conventions and events

• Co-founder of GojiKids - a global charitable giving enterprise helping improve the lives of children in need around the world

• Served on the Board of Directors of the Direct Selling Association for 2 years

• Passionate about empowering people with the skills and belief to live an extraordinary life 

CONVERSAT10N: Listen in as entrepreneur Kevin Fournier shares with us his winning strategies on living 3 dimensionally, taking risks, giving hope, managing pressure, investing in relationships, and finding joy along the journey.

Listen in as Carlette trains us on how to develop our three dimensions (personal, professional and philanthropic).

 Learn to how to apply these 3D Tools  to achieve a life of significance, success & service!

MeQ™ Skills: Stats, Going to the Balcony

Listen in as College Basketball Coach Joi Williams, talks about the impact that CHAMP10N Sports Life Coaching™ has had on her personally, professionally, and philanthropically.

She shares with us a competitive greatness moment, how she applies our 3D Tools personally and the impact it is having on her career! Joi is committed to be a CHAMP10N in her life and to coaching others to be the same in theirs. 

MeQ™ Skills: 10 Moments and Stats, Competitive Greatness, 3D Personal, Professional and Philanthropic, 

G.I.V.E.H.O.P.E. 

Listen in as Katie Zimenik talks about how she is using the tools she's used in the CHAMP10N Sports Life Coaching™ certification to live a 10 Life personally, professionally, and philanthropically.

Not only is Katie a college coach, but she is committed to training clients to live with purpose through the Life Training Academy.

MeQ™ Skills: 10 Moments and Stats, Competitive Greatness, 3D Personal, Professional and Philanthropic, 

G.I.V.E.H.O.P.E. 

CONVERSAT10N: Tune in as we break down our dialogue with Charli Turner Thorne on what it takes to be competitively great in all 3 dimensions of our life. 

MeQ™ Skills: Competitive Greatness, the Illusion of Balance, Support Team, Seasons, Rest and Recovery.

Listen in as College Coach JoAnne Ferguson talks about her journey with Sports Life Coaching. She shares with her experience of having a CHAMP10N Sports Life Coach™ and the profound impact it has made on her 3 dimensions.Now, Joanne is not only using these skills in her professional life as a college coach but she is a certified CHAMP10N Sports Life Coach™ with hopes of training others up to live intentionally in their personal, professional & philanthropic life!

MeQ™ Skills: 10 Moments and Stats, Competitive Greatness, 3D Personal, Professional and Philanthropic, 

G.I.V.E.H.O.P.E. 

Andie Dikosavljevic shares her story about the power of having a coach in her life and her journey towards becoming a certified

CHAMP10N Sports Life Coach™.

Not only did she utilize coaching while she played Division 1 Tennis and achieved incredible success,  but she used the valuable tools to transition from sport to life and is still using them in her everyday pursuit of living a 10 life!

MeQ™ Skills: 10 Moments and Stats, Competitive Greatness, 3D Personal, Professional and Philanthropic, 

G.I.V.E.H.O.P.E. 

CONVERSAT10N: Listen is as Jackie Miller talks to us about how coaching changed her parenting style. Jackie went from stressed and anxious to stepping into a family dynamic she had always dreamed of. Her story will give you hope in your road to parenting awesome kids who turn into incredible adults. 

MeQ™ Skills: Everyone Deserves their Own Journey, Change Formula, Purpose has to be Bigger than the Pain, Speak my Truth, Desired Outcomes, Performance Barriers,G.I.V.E.H.O.P.E.

Jullie Culley, Oylmpic Athlete and now College Coach, joins us to share her experience on the life changing impact CHAMP10N Sports Life Coaching™ has had on her life.

From improved relationships and  coaching techniques to better sleep and overall peace, listen to Julie as she talks about how CHAMP10N Sports Life Coaching™ impacts every dimension and helps you live a life in the 10 Zone.

MeQ™ Skills: 10 Moments and Stats, Competitive Greatness, 3D Personal, Professional and Philanthropic, 

G.I.V.E.H.O.P.E. 

Tune in this week as Charli Turner Thorne, Division 1 Women's Basketball Coach,  shares with us her winning strategies on competitive greatness! Charli talks about the moment she knew she wanted CHAMP10N Sports Life Coaching™ to be apart of her program,  her commitment to self care and how investing in meaningful relationships contributes to her winning record.

MeQ™ Skills: Competitive Greatness, Winning Strategies, Performance Barriers, Actions to Change, Growth Mindset, Seasons,

Rest and Recovery.

CONVERSAT10N: Listen in as Carlette unpacks parenting on purpose. Using the strategies found in Sports Life Coaching not only does it have the ability to transform individuals but the entire family model and system. 

MeQ™ Skills: Everyone Deserves their Own Journey, Change Formula, Purpose has to be Bigger than the Pain, Speak my Truth, Desired Outcomes, Performance Barriers, G.I.V.E.H.O.P.E.

CHAMP10N Guest: Dr. James Pipe, PhD.

James’ 10 Moments:

• Research focusing on designing technology for MRI to address economic challenges of health care and improved patient experience

• 2015-2016 President, International Society for Magnetic Resonance in Medicine

• PhD - Bioengineering, University of Michigan, College of Engineering

• MS - Bioengineering, University of Michigan, College of Engineering

• MSE - Electrical Engineering, University of Michigan, College of Engineering

• BSE - Electrical Engineering, University of Michigan, College of Engineering

CONVERSAT10N: Listen in as Dr. James Pipe discusses how his work as an inventor and as a staff member at the Mayo Clinic has taught him some of the most valuable life lessons. Dr Pipe talks about how to push through defeat to achieve success, how to build a team of great people. and how to find perspective. 

CHAMP10N Guest: Dr. Terri Pipe, Chief Wellbeing Officer, Arizona State University

Terri’s 10 Moments:

• 2017 Chief Wellbeing Officer, Arizona State University

• 2014 Executive Nurse Fellow, Robert Wood Johnson Foundation

• 2011-2018 Dean, Edson College of Nursing and Health Innovation, ASU

• 2001-2011 Director of Nursing Research and Innovation, Mayo Clinic

CONVERSAT10N: Listen as Dr. Teri Pipe talks about finding Winning Strategies such as self-talk and feedback to excel in life. She discusses how to handle situations and when you make it through, thinking about how you can G.I.V.E.H.O.P.E. to others. Additionally, Dr. Pipe talks about finding the "Truth" and how Mindfulness can help us find the Truth.

CHAMP10N Guest: Lyn St. James, Legendary Race Car Driver

Lyn’s 10 Moments:

• Raced in 7 Indy 500’s including 1992 Indy Rookie of the Year

• Sports Illustrated - Top 100 Women Athletes of the Century

• Working Woman Magazine - “350 Women who Changed the world 1976-1996”

• 2008 Automotive Hall of Fame

• 2006 Northwood University Distinguished Woman of the Year

• 2001 Guiding Woman in Sports Award

• 1990-1993 President of the Women’s Sports Foundation

• Founder of Women in the Winner’s Circle Foundation

CONVERSAT10N:  Listen in as legendary race car driver Lyn St. James talks about the power of learning from failure, finding your support team and living your legacy.  She also discusses how she learned to G.I.V.E.H.O.P.E. to others by mentoring young athletes and through her involvement with the Women’s Sports Foundation.

CHAMP10N Guest:

Nathan Twaddle, Olympic Rower for New Zealand

Nathan’s 10 Moments:

• 2005 World Rowing Championships, Gold Medalist

• 2006 and 2007 World Rowing Championships, Silver Medalist

• 2008 Olympic Bronze Medalist

• 2009 - Present, New Zealand Olympic Committee

• 2011-2018 Athlete Life Advisor, High Performance Sport New Zealand

• 2016 Expert Commentator, Olympic Broadcasting Services

• 2000-2011 Professional Athlete, Rowing New Zealand

CONVERSAT10N: Listen in as 2-time Olympic rower for New Zealand, Nathan Twaddle, joins us to share his experience with transitioning from elite level athlete to life. He discusses how the skills that taught him competitive greatness in his sport set him up for success and competitive greatness in the next chapter of his life.

CHAMP10N Guest: Melissa Luellen, Head Golf Coach - Auburn University

Melissa’s 10 Moments: 

• 20 Years as Head Coach, 5 x Conference Coach of the Year

• 16 x NCAA Championship Appearances, 12 x NCAA Top-10, NCAA Team Title

• 2015 - Present, Head Golf Coach Auburn University

• 2003-2015, Head Golf Coach, Arizona State University

• 2001-2002, Head Golf Coach, University of Tulsa

• 2019 Inductee, Oklahoma Golf Hall of Fame

• 2014 Inductee, WGCA Coaches Hall of Fame

• 2000 Inductee, University of Tulsa Athletic Hall of Fame

• Played 11 Years on the LPGA Tour

CONVERSAT10N:  Listen in as Coach Melissa Luellen talks about her journey with Sports Life Coaching™.  She shares her experience of having and being a Sports Life Coach™ and the profound impact it has made on her life personally, professionally and philanthropically.  She discusses her journey from college athlete to to D1 university golf coach to Sports Life Coach™.  

Get Coached on G.I.V.E.H.O.P.E

CONVERSAT10N:  Listen as Carlette reflects on our past episode with CHAMP10N Guest Jackie Miller and defines G.I.V.E.H.O.P.E. and the importance of philanthropy in our life. Get to know your teammates on your “Give Hope Get Happy” team and how Jackie describes how her children’s lives were completely transformed as they learned the Power of Philanthropy. 

CHAMP10N GUEST:   Kevin Fournier, has been a part of the direct selling industry for 25 years, 3 as a distributor and 22 as an owner. 

10 Moments:

• Helped lead a corporate and field sales team to well over $1B in sales since the launch of FreeLife in 1995

• Responsible for operations in over 20 countries including the US, Puerto Rico, Canada, Australia and the Philippines

• Frequent speaker and trainer at company conventions and events

• Co-founder of GojiKids - a global charitable giving enterprise helping improve the lives of children in need around the world

• Served on the Board of Directors of the Direct Selling Association for 2 years

• Passionate about empowering people with the skills and belief to live an extraordinary life 

CONVERSAT10N:  Listen as Carlette coaches us on anxiety and fear.  You will hear a great example from Champ10n guest Kevin Fournier as he talks about reframing anxiety and fear and giving hope to others as winning strategies for his professional life.

Get Coached with CHAMP10N Guests JoAnne Ferguson, Joi Williams, Melissa Luellen

CONVERSAT10N:  Head Sports Life™ Coach Carlette Patterson and College and Professional Sport Coaches JoAnne Ferguson, Joi Williams and Melissa Luellen talk about who gave them hope as college coaches and how giving hope to others has affected not only their sport coaching experience but also their lives personally.

CHAMP10N Guest: Dr. Terri Pipe, Chief Wellbeing Officer, Arizona State University

Terri’s 10 Moments:

• 2017 Chief Wellbeing Officer, Arizona State University

• 2014 Executive Nurse Fellow, Robert Wood Johnson Foundation

• 2011-2018 Dean, Edson College of Nursing and Health Innovation, ASU

• 2001-2011 Director of Nursing Research and Innovation, Mayo Clinic

CONVERSAT10N:   Carlette and Dr. Terri Pipe discuss the power of CHAMP10N Wellbeing.  Dr. Pipe explains how taking care of ourselves actually helps us prepare to give hope to others in a more powerful way. 

Get Coached with CHAMP10N Guest Nathan Twaddle

CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with Olympic Rower Nathan Twaddle on who gave him hope and how he gives hope to others. Learn the importance of using the stat tool even when we are giving hope to others to keep our life stat in the 8,9, and 10 zone.

MeQ™ Skills: G.I.V.E.H.O.P.E., Stats

How to Raise Your Wellbeing Q -

WellBEing FUNdamentals

​

10 Minute Wellbeing Workout

CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those that you love, and having fun while you’re at it. Start with the truth and anchor in care to connect and communicate with family and friends surrounding you. Redefine what fun means to you; with this new thinking, be intentional and present for what matters. Try something new and listen and learn to show others that you care.