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Friday Finish Fabulous-

with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®

 

Credentials: Raymariely's 10 Moments:​

  • Former Volleyball Student-Athlete at the University of Arkansas

  • Plays Pro Volleyball Internationally (Italy, Puerto Rico, Spain, Kazakhstan, France, and Greece)

  • Member of the National Team Program of Puerto Rico for 17 years

  • 2022 Certified Sports Life Coach

  • 2022 Athletes Unlimited Sportsmanship Award

WINNING STRATEGIES:
1. Win your well being in your journey so you can perform and work. A huge winning strategy could be Discovering your 10’s. It's all about Stats! 1 is low - 10 is fabulous, find activities that are in the 8,9, or 10 zone! 

2- In Sports Life Coaching, our tool for Rest and Recovery is all about being intentional about the aspect of your activity. What aspect of your activity do you really enjoy? And that's how you can go deeper into finding others' activities with the same aspect.

3- When you go for Greatness in your dream is all about Energy and Emotional Management. Own your emotions inside your Journey and define what you want to achieve while you are for your team. A great tool for Emotional Management is Going to the Balcony. The Desired Outcome of this tool is to get a different perspective, which gives you a new thinking, and from that perspective you can discover part of the Solution. We want to focus on Actions to Change(Solutions) instead of the Performance Barriers(problems or negativity). Use this tool as soon as your emotions are not fabulous! Your Action to Change(Solutions) Transfer to your Energy Management! Find the energy you want to radiate to yourself and your team! Focus on Solutions and Be for You!

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Friday Finish Fabulous-

with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®

 

Credentials: Raymariely's 10 Moments:​

  • Former Volleyball Student-Athlete at the University of Arkansas

  • Plays Pro Volleyball Internationally (Italy, Puerto Rico, Spain, Kazakhstan, France, and Greece)

  • Member of the National Team Program of Puerto Rico for 17 years

  • 2022 Certified Sports Life Coach

  • 2022 Athletes Unlimited Sportsmanship Award

WINNING STRATEGIES:
1.
Ask yourself everyday, “Are you winning according to your heart?” Go for what matters to you instead of what others might want you to do.

2. Include the tool of Seasons in your journey. It's very valuable when you are going for something big and push you out of your comfort zone. Knowing that we have a beginning and an end date helps you be INTENT10NAL with your investment in your energy, time, and emotions.

3. Seeing 10’s! INTENT10NALLY focus on what matters to you vs. the noise in the world. Be present, look for views, relationships, opportunities that make your heart happy. Ask yourself daily, “What is a 10 for me?” Train your brain to focus on great things rather than the struggle of the days.

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Friday Finish Fabulous-

with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®

 

Credentials: Raymariely's 10 Moments:​

  • Former Volleyball Student-Athlete at the University of Arkansas

  • Plays Pro Volleyball Internationally (Italy, Puerto Rico, Spain, Kazakhstan, France, and Greece)

  • Member of the National Team Program of Puerto Rico for 17 years

  • 2022 Certified Sports Life Coach

  • 2022 Athletes Unlimited Sportsmanship Award

WINNING STRATEGIES:
1.
Noise and chaos will show up inside the journey to fulfill your dreams. Our dreams don't come in the perfect package. Intentionally choose what you're committed to and what you're willing to do to make it work. Move from your Comfort Zone through the fear zone to the Learn Zone and Growth Zone!

2. Learn about performance barriers, figure out an action to change and choose your winning strategies inside your journey. Performance Barriers are barriers that get in the way of you achieving optimum performance or your best self. Figure out your Winning Strategies to show up as a 10! You know what you need to rest, restore and be set up for success. Own your winning strategies and actions to change.

3. Be anchored in Gratitude and focus on what you have instead of what is missing. 

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Friday Finish Fabulous-

with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®

 

Credentials: Raymariely's 10 Moments:​

  • Former Volleyball Student-Athlete at the University of Arkansas

  • Plays Pro Volleyball Internationally (Italy, Puerto Rico, Spain, Kazakhstan, France, and Greece)

  • Member of the National Team Program of Puerto Rico for 17 years

  • 2022 Certified Sports Life Coach

  • 2022 Athletes Unlimited Sportsmanship Award

WINNING STRATEGIES:
1. Are you choosing INTENT
10NALLY? The Power of honoring who you are, what’s important to you, and being INTENT10NAL with your choices will help lead you to your 10 life. What are your desired outcomes?

2. With TRANSIT10N comes uncertainty. We as humans like to make plans and know what will happen next. While we cannot always control the outcome, we can control how INTENT10NALLY we approach our Game Plan to reach our desired outcomes. 

3. Trust the process. Ask yourself your stat on the opportunity in front of you. If something is not a 10 for you, or will not get you to your 10, find what is the 10 for you. Are you anchored in patience?

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