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 InTENtional Training- 

Train 2 Achieve your Impossible

Check out this week’s 10 talks podcast episode to hear about our new season - From Impossible 2 I’mpossible, Train 2 Achieve Your Impossible. Join Head Sports Life Coach® Carlette Patterson and Barret Michalec, Director of ASU’s Center for Advancing Interprofessional Practice, Education & Research (CAIPER) and Associate Professor at the Edson College of Nursing and Health Innovation, on the journey to training How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. Break your day into 30 minute time blocks. How are you winning your 30 minutes? What is your stat on how you spent your 30 minute golden nugget? Be intentional with what you invest your time in and show up a 10.

  2. Be honest and transparent with yourself. In reality, what can you do within your 30 minute blocks? If it takes longer and you are not honest with yourself, it will drain your energy. Are you managing your energy by investing it in outcomes that will get you to your 10?

  3. Think of your 10 Moments. On a scale of 1-10, 10 being fabulous, what are the moments in time you feel are a 10? These give you great focus and anchor you in your best memories. These can often be things we take for granted or happen every day. Give your 10 Moment a name to bring it altogether. 

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 InTENtional Training- 

Train 2 Achieve your Impossible

Join Head Sports Life Coach® Carlette Patterson and Ángel Perez, Head Coach of Las Pinkin de Corozal and Former Professional Volleyball Player, on the journey to training How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. The Power of Team. Who are you bringing in to help set you and your team up for success? What are your desired outcomes and who can help you reach those goals? Be honest with yourself; asking for help is a sign of strength.

  2. Embrace your failures. Reframe your perspective of failure as an opportunity to learn and get better. What lessons are you taking from failure and how are you creating actions to change?

  3. Know Your Why. What is your PASS10N? This will be your anchor when times get tough in the Infinite Game of Life. What is your WHY?

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 InTENtional Training- 

Train 2 Achieve your Impossible

 

Join Head Sports Life Coach® Carlette Patterson and Professional Volleyball Players Brittany Abercrombie and Raymariely Santos on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. Reframe your thinking around anxiety. The new thinking: You wouldn’t be anxious about something that didn’t matter to you. If it is important to you, own the power of your anxiety by recognizing that you care.

  2. Part of being on a team is surrendering yourself and focusing on the we component. Focus on your why and anchor every choice you make in being for your team. Why are you doing what you are doing? Are you being for your team?

  3. Anchor in the Power of Team. This means being vulnerable and trusting yourself in the process. What are your winning strategies for using the Power of Team? 

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 InTENtional Training- 

Know Your How

 

Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. How does INTENT10NAL Training help us own our PROFESS10NAL Wellbeing? Anchor in your Why. Just Doing can feel empty without the purpose and passion components. What goal are you trying to achieve? How are you investing your currency of time and is it alignment with that goal?

  2. How can you find your HOW? Start with your truth. Honor yourself vs. incorporating judgment or negative self-talk. What are you willing to do to actually achieve your goals? 

  3. Add an accountability piece. Who is on your support team? How can they help hold you accountable to your commitments you made to yourself? 

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 InTENtional Training- 

Know Your Why

 

Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. What is your Why? Anchoring in your Why is a huge driver for success. Are you willing to risk being your authentic self to go on your own journey of Impossible?

  2. Aligning your 3D Why’s takes intentional effort and choice. How will you go outside your comfort zone to continue moving forward towards this alignment? Watch Your Film: Reflect on what you want and what you are willing to do to get there.

  3. We are human. We make mistakes. Are you being vulnerable and honoring yourself when you face failure? Anchor in the Power of RELAT10NSHIPS to have a Support Team 2 Go 4 It!

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 InTENtional Training- 

Know Your When

 

Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. What is your When? Are you a Lark, Third Bird, or an Owl? Use this to your advantage; during your peak energy levels, spend that time intentionally on tasks that require greater focus or are more challenging.

  2. Schedule your activities around your When using 30 minute blocks. If you have necessary tasks that do not align with your when, figure out Winning Strategies that help you be your best when your best is needed, or set boundaries. Use your When to work intentionally and B4 the Team.

  3. Use the Power of Rituals and Routines. What works for you? What doesn’t work for you? If a Performance Barrier shows up, find an ACT10N 2 Change.

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 InTENtional Training- 

Impossible 2 I'mpossible 

 

Join Head Sports Life Coach® Carlette Patterson and Certified CHAMP10N Sports Life Coach® Jane Cebrynski on the journey to figure out How 2 Achieve Your Impossible.

WINNING STRATEGIES

  1. “If you don’t have time. You don’t have time.” Time Management is essential for living a 10 life. What are you investing your time in? Is it leading you to your 10?

  2. “Today it is a crazy idea. Tomorrow it is a BREAKTHROUGH.” Challenge Yourself 2 Be a CHAMP10N 4 Breakthroughs. What is your I’mpossible?

  3. “If it goes on your list, you’ve given your word to yourself.” Stick 2 Your Commitments. Are you being integritous to your word?

  4. Martha Beck explains in her new book, The Way of Integrity, that the word integrity originates from the Latin integer meaning “in tact” and therefore cementing the definition of integrity as “to be one thing, whole and undivided”. When we are not living a life of integrity, we are not being true to ourselves, nor the world.