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Friday Win your Week-
with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®
Credentials: Raymariely's 10 Moments:​​
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Former Volleyball Student-Athlete at the University of Arkansas
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Plays Pro Volleyball Internationally (Puerto Rico, Spain, Kazakhstan, France, and Greece)
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Member of the National Team Program of Puerto Rico for 17 years
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2022 Certified Sports Life Coach
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2022 Athletes Unlimited Sportsmanship Award
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​WINNING STRATEGIES
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To rewire our brain during TRANSIT10N is important to honor and respect that our journey will be different.
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Is a gift to understand The Power of Rest and Recovery in our 3D Model: Personally, Professionally, and Philanthropically, to give your mind and body a rest. Personally taking care of your wellbeing, Professionally taking care of your competitive greatness, and Philanthropically is to G.I.V.E.H.O.P.E to yourself and the world. Honor yourself and take a day to fully Rest and Recover to continue to optimally perform in your new Journey.
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Implement the New Skill of “Stats” and ask yourself “What is a 10 for me?” The “Stat” Tool is from 1-10, 1 is low and 10 is fabulous. It gives you a New Thinking to enjoy what matters 2 you, and the New Hope of honoring your decision and showing up your best self to whatever is a 10 for you!
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Friday Win your Week-
with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®
Credentials: Raymariely's 10 Moments:​​
-
Former Volleyball Student-Athlete at the University of Arkansas
-
Plays Pro Volleyball Internationally (Puerto Rico, Spain, Kazakhstan, France, and Greece)
-
Member of the National Team Program of Puerto Rico for 17 years
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2022 Certified Sports Life Coach
-
2022 Athletes Unlimited Sportsmanship Award
​
​WINNING STRATEGIES
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Be fully engaged and invest in new experiences to discover what's a 10 in your TRANSIT10N 2 NEXT. do your research and find what clicks to you.
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Honor you, be authentic, and true to yourself. We tend to get nervous and lost during TRANSIT10N but what you have inside of you can make an impact on everyone around you.
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TRANSIT10N is not an easy thing that happens overnight. Give yourself some time to explore and to learn new skills. Go try things, stat it up, and own what's important to you!
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Friday Win your Week-
with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®
Credentials: Raymariely's 10 Moments:​​
-
Former Volleyball Student-Athlete at the University of Arkansas
-
Plays Pro Volleyball Internationally (Puerto Rico, Spain, Kazakhstan, France, and Greece)
-
Member of the National Team Program of Puerto Rico for 17 years
-
2022 Certified Sports Life Coach
-
2022 Athletes Unlimited Sportsmanship Award
​
​WINNING STRATEGIES
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Grief is part of the TRANSIT10N process. Recognize that there's still a loss so you can be INTENT10NAL and honor your journey.
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Honor your Competitive Spirit. In season you're at your highest level. Take your competitive metabolism to be 4 you and your wellbeing into your next. While you TRANSIT10N 2 NEXT, things will be different in every aspect, physically, emotionally, spiritually, and mentally. Be fully engaged in you. Be compassionate for you. It's important for you to define your purpose and how your why connects with your mission which is something bigger than yourself.
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You will be a rookie all over again. Find value and understand that the purpose of being a rookie is to learn the steps to mastery.
Friday Win your Week-
with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®
Credentials: Raymariely's 10 Moments:​​
-
Former Volleyball Student-Athlete at the University of Arkansas
-
Plays Pro Volleyball Internationally (Puerto Rico, Spain, Kazakhstan, France, and Greece)
-
Member of the National Team Program of Puerto Rico for 17 years
-
2022 Certified Sports Life Coach
-
2022 Athletes Unlimited Sportsmanship Award
​
​WINNING STRATEGIES
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TRANSIT10N into next is a very intentional process. Recognize your journey and your beginning of transition. The more you embrace the journey the more successful the transition is.
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Just like in sports, we have seasons in life. Seasons have a beginning and end date. When you're transitioning into next, don’t end your previous season on a negative note. Ending a Season is different from quitting. Be flexible and give yourself the space you need in your journey.
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Be INTENT10NAL while you TRANSIT10N 2 NEXT. Train for your life as intentional as you train for sports. We are here to serve and support you.
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Friday Win your Week-
with Raymariely Santos Professional Volleyball Player and Certified Sports Life Coach®
Credentials: Raymariely's 10 Moments:​​
-
Former Volleyball Student-Athlete at the University of Arkansas
-
Plays Pro Volleyball Internationally (Puerto Rico, Spain, Kazakhstan, France, and Greece)
-
Member of the National Team Program of Puerto Rico for 17 years
-
2022 Certified Sports Life Coach
-
2022 Athletes Unlimited Sportsmanship Award
​
​WINNING STRATEGIES
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TRANSIT10N is a very emotional process. You’re not alone, we are your Support Team, and let's set you up for success in your TRANSIT10N 2 NEXT.
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Your decision has to be INTENT10NAL with your journey versus an emotional feeling. We don't want the performance barriers to win. Performance Barriers are barriers that get in the way to be who you want to be. We want you to live your journey and make your decision when you're ready rather than run from it.
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It is the simple things that make a huge impact in our lives! Stick with the Rituals and Routines that work for you but be open to discover new things that are a 10 for you!
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